It's a struggle to keep weight off for women in their forties and beyond... that's a fact! I'm in my forties and still menstruating, but I know I'm approaching menopause. I saw on Instagram that women in their premenopausal state could start to have menopausal symptoms, such as the so-called menopausal belly pooch. A pouchy belly is not what I wanted. In fact, I'd been trying to lose weight, but it had become something that wasn't as easy as it once had been for me. I'd been working out more ... Continue Reading...
Easter Scavenger Hunts For Kids Printables
I started an Easter Scavenger Hunt tradition with my kids on Easter mornings when they were younger. I wanted to give them another fun activity that the elementary-aged kids would also enjoy. Hunting for eggs is fun, but I thought, why not add in another layer to Easter by adding a scavenger hunt? I created a series of little riddles they had to solve which led them around the house, Easter Bunny driven. The notes brought them through the hunt until they found an Easter gift at the end. Today, ... Continue Reading...
Plant Based Diets for Kids and Adults with Dr. Yami
I was fortunate to spend an hour chatting with author, pediatrician, podcaster, coach, and public speaker Dr. Yami to pick her brain all about eating a plant based diet. She was so informed and had terrific advice and suggestions for parents with regards to kids eating not only a plant-based diet but also tips on guiding kids to eating a healthy diet. Dr. Yami gave information and ideas about how to get them to want to do this and follow through with wanting to eat a healthier diet. She also ... Continue Reading...
Smoked Paprika and Italian Breaded Chicken Breast
Smoked Paprika and Italian Breaded Chicken Breast is an easy recipe that keeps the chicken moist while adding delicious flavors to the outer crust. Smoked? Yes! I do mean smoked paprika! How fun is this spice!! Plus, this is such a simple quick prep recipe that doesn't require much work for the prep and can be prepared in a short amount of time. Have chicken breasts in the fridge but not sure what to do with them? Try out this recipe. My family adores this recipe and it delivers a juicy ... Continue Reading...
8 Comfort Gifts for Women
Wondering what to buy for that busy woman in your life? Something that provides comfort is ideal. There are so many gifts that could fall into this category and I'm sharing my favorites this season. I hope you find these ideas very helpful as you shop for the women in your life. Comfort gifts for women include such things as comfortable clothes and items that help them relax, and feel good. Make pleasure a priority for her! Make pleasure easy for her by providing her with these gifts. She will ... Continue Reading...
Crockpot Mulled Wine with Apples
The special food and drinks we enjoy around the holidays are part of what makes the holidays so festive and fun. Sharing good food and drinks with family and friends is a huge part of what makes holiday food so satisfying, and memorable. Yummy food and drinks enrich our time with the people in our lives so using scrumptious recipes only serves to make holiday celebrations even better. Crockpot Mulled Wine with Apples for the Holidays is such a delicious way to enjoy a celebratory beverage with ... Continue Reading...
Christmas Gifts for a College Student Son
When kids go off to college, they quickly realize what they need, yet don't have. The kid who had everything in high school can find out what they are missing once they go off on their own, and it might surprise them, and you. Sure they may be living in the dorm and getting their food from the cafeteria, but their needs and wants become quite evident when they are no longer living most of their time at home anymore. I have a great list of ideas to share that work great for gifts for a college ... Continue Reading...
Air Fryer Yogurt Quiche
Looking for a meal that is easy to compile and delicious? This Air Fryer Yogurt Quiche Recipe is exactly that! Even my thirteen-year-old loves this quiche and said it's his favorite quiche recipe I've created so far. It's a quick prep then pop it in your air fryer, ready in about 50 minutes. This recipe is low in fat and high in protein as well. This website uses affiliate links. Please see the disclaimer page for more details. Thank you! I'm creating a quiche cookbook so I've been ... Continue Reading...
Mega Veggie Quiche Recipe
Hey! Welcome to my site! I'm excited to share this Mega Veggie Quiche Recipe with you! It's loaded with so many vegetables yet they aren't even noticeable! Who will like this quiche? Both people who like veggies and those who don't. This quiche is for all because it's loaded with vegetables! What a great way to get stocked up on veggies in your diet right away in the morning than with a Mega Veggie Quiche that is filled with vegetables. This recipe is low in carbs too, and the veggies are the ... Continue Reading...
Italian Garlic Bread Quiche Recipe
Have you ever been staring at leftovers from a meal and got inspired? This is odd, I know. However, it recently happened to me. My oldest son is eating less bread because he is doing weight-lifting and he is trying to eat in a very healthy way these days. This change is impacting what we have leftover after family meals. So, there I stood in my kitchen wondering what on Earth do I do with all this leftover garlic bread? I could just throw it away. No. I could try to get us to eat it all. That's ... Continue Reading...
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