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Julie Hoag Writer

Quick Vegetable Mini Egg Bake

December 21, 2016

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Quick Mini Vegetable Egg Bake. #breakfast #breakfastrecipes #brunch #quickmeals #easyrecipes #brunch #recipesforone #recipeforone #recipefor1 #microwave #eggs #eggbake #vegetarian #vegetarianrecipes
Yummy and quick egg bake for one! Photo credit: Julie Hoag

My Quick Vegetable Mini Egg Bake is a personal size microwaved egg bake. Perfect for a single serve meal for the WAHM like me, busy SAHM, or anytime when just a one serving meal is needed. I have a family of five, so I usually make bigger meals. But when I’m home alone for lunch I need a smaller meal just for myself. I created this recipe because I wanted something yummy, healthy, filling, and hot rather than a boring quick sandwich. This is meant for one person, or for more people, just repeat!

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Quick and Yummy

It’s so quick to make and it really is delicious. When you are in a rush but want something tasty for breakfast or lunch, this is the perfect fix. The vegetables need to be chopped up so only five minutes of microwave cook time is necessary. I like to pair it with mini tomatoes on the side and toast (homemade butter) or a leftover hashbrown patty for a yummy meal.

Did you know you save your leftover hashbrown patties from a brunch and pop them in the toaster to reheat and add back a bit of crunch? It works perfectly, try it! They would go perfect with this easy dish.

 

Get Those Veggies In

The vegetables I added to this Quick Vegetable Mini Egg Bake include a parsnip, Brussels Sprouts, onion, and cauliflower. Even if these aren’t your favorite veggies, the taste blends so well that the individual vegetable tastes aren’t evident. The parsnips actually give a tiny touch of sweetness to the egg bake.This is a great way to get veggies and protein from the egg into your lunch or breakfast. The recipe is vegetarian, however try adding pieces of pre-cooked meat if desired.

 

Quick Vegetable Mini Egg Bake made in the microwave
Quick Vegetable Mini Egg Bake…a perfect portion for one!

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Quick Mini Vegetable Egg Bake. #breakfast #breakfastrecipes #brunch #quickmeals #easyrecipes #brunch #recipesforone #recipeforone #recipefor1 #microwave #eggs #eggbake #vegetarian #vegetarianrecipes
Quick Mini Vegetable Egg Bake, yummy, healthy single serve meal. Photo credit: Julie Hoag

Copyright @2016 Julie Hoag. All Rights Reserved.


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Quick Mini Vegetable Egg Bake. #breakfast #breakfastrecipes #brunch #quickmeals #easyrecipes #brunch #recipesforone #recipeforone #recipefor1 #microwave #eggs #eggbake #vegetarian #vegetarianrecipes

Quick Vegetable Mini Egg Bake

Quick Vegetable Mini Egg Bake is a perfect personal size microwaved egg bake. This dish is great for lunch or breakfast. It's great for the busy WAHM, SAHM, work at home adult, or single person. This tasty egg bake is delicious, healthy, quick, easy, and satisfying. A great way to get vegetables and protein in a meal in quick, easy, one dish recipe.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast or Snack, Lunch, Main Dish
Cuisine American
Servings 1 person

Ingredients
  

  • 1 parsnip peeled, sliced, quarter large slices
  • 4 Brussels Sprouts each sliced into four slices
  • 1 teaspoon onion finely chopped
  • 2 Tablespoons cauliflower chopped into small pieces
  • 1 1/2 Tablespoons water
  • 1 Tablespoon milk
  • 1/2 Tablespoon grated parmesan cheese
  • 2 eggs

Instructions
 

  • Peel and slice the parsnip. Quarter the larger slices. Slice the four Brussels Sprouts into four slices. Finely chop the onion. Chop the cauliflower into small pieces. Use a 1 Quart microwaveable dish with a lid. Spray the dish with cooking spray (optional, use for ease of cleaning). Add the water to the dish. Add the vegetables and stir.
  • Combine the eggs, milk, and parmesan cheese in a bowl and scramble with a fork. Pour over the vegetables and stir. Cover and microwave for five minutes or until vegetables are soft and egg is cooked.
  • Fluff with a fork and sprinkle with salt and pepper to taste. Enjoy!
    Quick Vegetable Mini Egg Bake made in the microwave

Notes

Enjoy!

This Quick Vegetable Mini Egg Bake is perfect for the busy WAHM,SAHM, work at home adult, or single adult. It provides a quick, easy, healthy, and satisfying meal in minutes in one dish. Perfect for anyone who wants a healthy meal but on a short lunch break or with little time in their busy schedule. Or just for people who like to cook with less dishes to clean up (that's often me!!)
Quick Vegetable Mini Egg Bake...perfect for a single personal size meal! #recipe #Quick #breakfast #breakfastrecipes #brunch #quickmeals #easyrecipes #brunch #recipesforone #recipeforone #recipefor1 #microwave #eggs #eggbake #vegetarian #vegetarianrecipes
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Hello & Welcome! I’m Julie. I’m a wife and a mom to 3 boys. I’m sharing Ideas for Recipes, Family Lifestyle, Travel, DIY & Pets:) I’m SO happy you are here! Leave me a comment, I’d love to hear from you. I’m also a YA Author of the novel “Hungry Hearts” published in 2020 with Swoon Romance/Month9Books and Georgia McBride. “Out of Control” releases in 2021.

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