6 Tips to Make Exercise More Fun for the Family
Guest Post by Alex Cordier
We all know that regular exercise is essential for a healthy lifestyle. However, it’s not always easy to find the time and motivation for it, especially when you have a family to look after. This can be resolved by planning fun exercises with the family that everyone can enjoy.
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There are many benefits of families exercising together. Not only does it help you all stay fit and encourage healthy physical activity in your younger ones, but it is also a great family bonding experience. Spending time exercising outdoors with the kids surely beats lying on the couch watching mindless television.
The most important thing is to make your family workout routines as enjoyable as possible so that everyone is willing to participate. Here are 6 tips to make exercise more fun for the family.
1). Plan a Weekly Family Sports Day
A family sports day is one of the most fun ways to get your whole family moving. There’s nothing better than a little friendly competition to get everyone active. Every Sunday for instance, a different family member could choose a game or sport of their choice. Why not invite a couple friends over too and make a day of it?
2). Get a Trampoline
Jumping on a trampoline is ideal for increasing cardiovascular fitness. It’s just as effective as other forms of exercise like running or jogging but is much easier on the joints. Trampolining is a suitable exercise for any age group which makes it the perfect family work out. You can try different jumps and flips, all while giving your body a good workout. You will have so much fun trying all these tricks that it won’t feel like intense exercise.
This is an affiliate link to the trampoline I have at my house. We needed a rectangular one to fit in the spot we needed it to go in. It’s great fun and my boys have a blast with it! It will give years of fun to your family;)
Color Run for kids and adults. Isn’t this photo so beautiful!!
3). Exercise for a Cause
Tons of foundations and charities hold walking and running events to raise money. If there is a fundraising race near you, make sure to team up with your family and participate. Walking or running for a good cause is the best way to motivate your family. Plus, it’s actually a lot of fun to be part of these types of events. At the end, everyone will feel a great sense of achievement knowing that they are making a difference in society.
4). Go on Bike Rides
Bike riding is one of the most fun activities for family fitness. If it’s your first time cycling with the family, start with a small journey first. Everyone should be able to ride at their own comfortable pace. If you have small children who are just learning to ride, take them to a playground, beach, or a safe, flat biking track. Most kids will jump at the chance to go bike riding with the family.
5). Go Swimming
If you have access to a pool, you definitely shouldn’t take it for granted. Swimming gives your entire body a workout, particularly your arms, shoulders, and hips. There are plenty of fun family workout routines you can do in the pool, from relay racing and water aerobics to good old-fashioned pool wrestling.
6). Do Some Gardening
Doing chores is one of the best tips to keep the family active while at home. Gardening, in particular, has amazing health benefits because it involves moderate to intense physical movements like stretching, pulling and lifting. It’s a great way to improve your overall fitness levels while also enjoying the fresh air and the calm of nature. You can turn gardening into a fun family workout by letting the kids help you shovel and dig up soil. Blasting some good tunes while you work will make the activity even more fun.
Alex Cordier is a freelance writer who has been published across various sites on topics including home, travel, health, and lifestyle. She is most passionate about fitness and healthy living. Follow her on Tumblr to see more of her work.
Thank you Alex for your guest post! I hope you all enjoyed this guest post and make exercising family a priority:)
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