Does your teen have difficulty sleeping? Mine does. And so does my tween. Sleep is paramount to how we feel each day. How much we get determines how we handle school, work, our family interactions, and our friendships. As a mom to a teen and tween, it’s important to me to find ways for my boys for how to sleep better at night naturally without medicine. I want to teach them how to sleep faster and better every night. So, to help you, I’m sharing 5 Easy Natural Ways to Help Your Teen Sleep Better.
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The following is a guest post by Sara Westgreen of Tuck. Thank you Sara for sharing your tips for easy natural ways to help your teen sleep better.
5 Easy Natural Ways to Help Your Teen Sleep Better
It can be difficult for teens to get enough sleep at night. Teen sleep is clearly a common problem, as two out of three U.S. high school students don’t get the recommended eight hours of sleep on school nights.
Although so many teens exist in a somewhat permanent state of exhaustion, the lack of teen sleep is a problem that can’t be ignored. When teens don’t get enough sleep, they are at a higher risk for not getting enough physical activity, suffering from depressive symptoms, performing poorly in school, being overweight, and engaging in unhealthy risk behaviors.
Why Teens Can’t Sleep
There are a number of factors that can make it difficult for teens to sleep well. First and foremost, teens experience a shift in their circadian rhythm when puberty hits. Teens that once felt sleepy around 8 or 9 p.m. don’t feel sleepy until 10 or 11 p.m. This can put pressure on their sleep schedule if they need to wake up early to get to school on time.
Teens are often up late:
Teens are often busy with schoolwork and other activities as well. Combine this with an active social life, and many teens are up late every night completing homework and chatting with friends.
Natural Ways to Help Teens Sleep Better at Night Without Medication
Teen sleep can be challenging to manage, but it is possible to encourage healthy sleep.
1. Make sleep a priority. Sleep should be prioritized over other activities. Encourage your teen to plan out their schedule around their sleep needs, filling in time for school, homework, and social engagements around their established sleep schedule.
2. Discourage sleeping in on weekends. Many teens catch up on sleep lost during the week by sleeping in on weekends. While this can help them feel refreshed at the time, it’s a poor long-term choice, as it only further confuses their circadian rhythm. It’s best to stick to a regular sleep schedule that they follow each day, even on the weekends.
3. Maintain a healthy bedtime routine. Doing the same few activities just before bed each night can help teens relax and calm down so they can sleep well. Their bedtime routine doesn’t have to be involved, just consistent and relaxing.
4. Avoid screen time late at night. Teens may be tempted to stay up late texting or chatting with friends. However, the blue light emitted from their device can interfere with a healthy sleep schedule, sending a signal to their brain that it’s daytime and time to be awake. Encourage them to stop screen time at least one hour before bed.
5. Support a healthy sleep environment. Work with your teen to create a bedroom that they are comfortable sleeping in. Although it seems like teens can sleep anywhere, a couch or a temporary air mattress should only be used as a sleeping place if a private bedroom and bed are not available. Make sure their bedroom is comfortable, cool, dark, and quiet. If needed, you can use a white noise machine, fan, and blackout curtains to achieve this.
Guest post by Sara Westgreen.
Improve Sleep For Sleepovers and While Camping by Using Temporary Air Mattresses
Looking for an air mattress for camping? We own these two and we have used them both in sleepovers and for camping. My teen had a hard time sleeping when we went camping in the past so we bought him a raised air mattress which improved his sleep while camping. We already had a pump, so we went the cheaper route and got mattresses without built-in pumps. We have found our kids have had good success sleeping on these air mattresses for sleepovers and for help to sleep better while camping
I hope you have found this post helpful for your teen and even for your other kids!
Copyright ©2018 Julie Hoag. All Rights Reserved.
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