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The Best Ways to Help Kids Cope with Thunderstorms

April 25, 2018

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Is your child afraid of thunderstorms? My youngest and middle boys have always had a fear of thunderstorms, whether it was an outright fear, or it interfered with their sleep, thunderstorms have been a problem. While as a mom, I love a good thunderstorm for loads of rain for the grass, flowers, and garden, my boys have not always weathered thunderstorms well. The childhood fear of thunderstorms is very common. There are several ways to help ease anxiety in children about thunderstorms, and I’m sharing The Best Ways to Help Kids Cope with Thunderstorms by overcoming your child’s fears and worries. Overcoming your child’s fears of thunderstorms with simple ideas is as easy as distraction, explanation, and masking of the sounds to make them seem less scary and loud.

This post contains affiliate links. I will receive a small advertising commission if purchases are made through the links. Please see my disclaimer in the top bar menu. I’ve partnered with itshandmadebymelanie.etsy for this post.

Thunderstorms can incite high levels of anxiety in children. I have several ideas to help you in freeing your child’s fear and worries about thunderstorms.

The BEST Ways to Help Kids Cope with Thunderstorms use distraction. Tips for overcoming your child's fears and worries about thunderstorms. Fear of thunderstormsis a common childhood fear. Try these ideas to help with anxiety in children. #childhood #fearofthunderstorms #anxiety #parenthood #forkids #forthekids #motherhood #parentingtips #thunderstorms #mothers #moms #momlife #mamalife #struggles #storm #help #thundercake #chocolatecake #juliehoagwriter

The Best Ways To Help Kids Cope With Thunderstorms

Scroll down to the end of this post to enter for a chance to win a handmade nightgown by itshandmadebymelanie.etsy and the book “Thunder Cake” by Patricia Polacco.

1. Use Distraction

Make a chocolate thunder cake with your child:)

For the Thunder Cake Recipe, please scroll down.

Make Chocolate Thunder cake as a distraction for kids to help them cope with thunderstorms . #parenthood #thundercake #dessertrecipe #chocolatecake #homemade

Get the book “Thunder Cake” by Patricia Polacco and Make Thunder Cake for a Special Treat

Read the book “Thunder Cake” by Patricia Polacco to your kids. This book is perfect for kids who have a fear of thunderstorms. The book is about overcoming the fear of thunderstorms and the grandma in the book helps the child overcome her fear of the impending thunderstorm by having her collect the ingredients for the Thunder Cake recipe. The grandma and the child make the cake together.

It’s a great book. Each of my boys came home with this recipe from elementary school teachers. It really is a delicious cake recipe with a surprise ingredient.

I made the Thunder Cake on a sunny day for photos, but make it during a thunderstorm to make it a true Thunder cake. I keep ingredients on hand at the request of my son so we can make thunder cake when the next thunderstorm comes through our area.

My Grandma’s Thunder Cake Recipe

©1990 Patricia Polacco

Cream together, one at a time

  • 1 c. shortening
  • 1 3/4 c. sugar
  •  1 tsp. vanilla
  • 3 eggs separated (Blend yolks in. Beat whites until they are stiff, then fold in.)
  • 1 cup cold water
  • 1/3 c. pureed tomatoes (the surprise ingredient)
  • Sift together:
  • 2 1/2 c. cake flour (I used white flour)
  • 1/2 c. dry cocoa
  • 1 1/2 tsp. baking soda
  • 1 tsp. salt

Mix dry mixture into creamy mixture. Bake in two greased and floured 8 1/2-inch round pans at 350° for 35 to 40 minutes. Frost with chocolate butter frosting (or my frosting recipe below). Top with strawberries.

Homemade Frosting:

I made my own frosting with the following ingredients:

  • 1/2 c. melted butter (one stick)
  • 1 2/3 c. powdered sugar
  • 1/3 c. heavy whipping cream
  • 1 tsp. vanilla

Mix ingredients together until smooth with an immersion blender or another handheld blender. Frost the cake once it has cooled.

 

Make Chocolate Thunder cake as a distraction to kids to help them cope with thunderstorms yummy dessert. Use distraction to get kids' minds off of thunderstorms. #chocolatecake #thundercake #homemadecake #homemaderecipe #fearofthunderstorms

Make Chocolate Thunder cake as a distraction to kids to help them cope with thunderstorms homemade cake recipe. #thundercake #homemadecake #parenthood

Make Chocolate Thunder cake as a distraction to kids to help them cope with thunderstorms frosted.

Make Chocolate Thunder cake as a distraction to kids to help them cope with thunderstorms. Read the book and make the cake to distract kids who have fears of thunderstorms.

I love the dazzling sparkly effect of the frost on the table in these pictures!

Get your own copy of the book:


Thunder Cake

Dress up in a pretty nightgown or play dress up

Have kids dress up in a pretty handmade nightgown that is beautiful:) This may help scared kids forget about their thunderstorm fears. These handmade nightgowns by itshandmademymelanie.etsy will make little girls feel so special and cozy and distract them from their fears. I know I always feel better when I’m wearing something beautiful and comfortable, so will they! These nightgowns could be worn during the day as a dress too.

When I was a child, my mother loved to sew. I remember having several nightgowns as a child that my mother made for me. They were so special to me and my favorites. I still remember them to this day. I loved wearing my handmade nightgowns as a child!

The best ways to help kids cope with thunderstorms. Make thunder cake, distract kids with pretty nightowns, dress up ideas, teach kids about thunderstorms by reading online about thunderstorms, play games with kids to distract them from thunderstorm fears.

The best ways to help kids cope with thunderstorms. Make thunder cake, distract kids with pretty nightowns, dress up ideas, teach kids about thunderstorms by reading online about thunderstorms, play games with kids to distract them from thunderstorm fears.

The best ways to help kids cope with thunderstorms. Make thunder cake, distract kids with pretty nightowns, dress up ideas, teach kids about thunderstorms by reading online about thunderstorms, play games with kids to distract them from thunderstorm fears.

 

The best ways to help kids cope with thunderstorms. Make thunder cake, distract kids with pretty nightowns, dress up ideas, teach kids about thunderstorms by reading online about thunderstorms, play games with kids to distract them from thunderstorm fears.

The best ways to help kids cope with thunderstorms. Make thunder cake, distract kids with pretty nightowns, dress up ideas, teach kids about thunderstorms by reading online about thunderstorms, play games with kids to distract them from thunderstorm fears.

Photos supplied by itshandmadebymelanie.etsy and taken by photographer @photographybyrobyn on Instagram.

Purchase a nightgown for girls or women from itshandmadebymelanie Several styles available. Buy a mother-daughter set of handmade nightgowns for even more fun! Perfect for Mother’s Day, birthdays, Christmas, and holidays too.

Scroll down to enter to win a handmade nightgown made by itshandmadebymelanie and the book “Thunder Cake” by Patricia Polacco. Contest has ended as of 5/17/2018.

Play Dress-up

Use old costumes for kids to dress up in or have them wear mom or dad’s clothes to take their mind off their thunderstorm fears. I save all my kids’ Halloween costumes for hand-me-downs in case my younger boys want to use the same costume. This works great because it also gives kids options for dress up.

Play Games

Playing favorite games to distract kids from their fear of the thunderstorms is very effective because they are busy and occupied; plus, they will have fun. Dig out games kids haven’t been played in a while to spark their interest. Some of our favorites are below.

Younger kids might need help with Yahtzee, but they will love shaking the cup and helping count the dots on the dice.



Yahtzee Game

Our favorites in this card game pack are Old Maid and Go Fish.


Hoyle Kid’s 6 in 1 Fun Pack- Card Games

We love checkers at our house because it works well across the ages of my kids.

Brybelly Giant 3-in-1 Checkers and Mega Tic Tac Toe with Reversible Rug

Chutes and Ladders is a classic favorite at our house that brings lots of squeals from my youngest son.


Chutes and Ladders Game (Amazon Exclusive)

Pull Out Favorite Toys from the Closet

We have the GeoTrax toys, but we keep them in a bin in the cabinet, so to play with them, we have to pull the bin out. Since they aren’t out all the time, they are special and they are great for keeping my kids’ attention. We have multiple sets of GeoTrax and they can all connect to make a big town.


Fisher-Price GeoTrax Remote Control Timbertown Railway

Have Kids Watch a Movie on an Electronic Device and Have Them Use Earbuds or Headphones

Have kids watch a favorite movie on an iPad, phone, or laptop and have them use earbuds to watch the movie to distract them and mask the sounds of thunder. Headphones are great for masking thunder sounds too. The child will be so busy listening to the movie that they may not even notice the thunder booms outside.

2. Explanation

Thunder is a natural part of thunderstorms. Explain what thunderstorms are and look up what they are on the internet. Getting kids to learn about thunderstorms on the computer will help distract them, plus help them understand they are a normal part of the weather. Kids love to use technology so this in itself will be special, especially if a parent sits down with them to do it.

Check out this website to learn about thunderstorms:

Thunderstorms and Lightning

Talk about How to Be Safe and Be Smart during Thunderstorms to Reduce Fears

  • Postpone any outdoor activities and take shelter indoors
  • Avoid electrical equipment and any cords
  • Avoid anything metal

3. Mask the Sounds to Make Thunderstorms Seem Less Scary

Ideas to Cover Up Thunderstorm Sounds During the Day

Play music CD’s or the radio during the day to try to mask thunder sounds. Kids love music, at least mine do:) Have a dance party and turn the music way up!

Play Just Dance on the Xbox. This fun game will distract kids as they hear the music and dance. Get those little bodies moving!

There are different versions for each year and they do have different songs. Kids love this game and it’s highly entertaining to watch as a parent:)


Just Dance 2018 – Xbox One

Put in a movie or TV show to occupy kids and keep them from thinking about thunderstorm fears.

Ideas to Cover Up the Sounds of Thunder at Night

White Noise Machines

Thunder during the night has often been a problem in our house. Sometimes my kids wake up from the loud thunder, but sometimes having a white noise machine going or music on helps at night. They may still wake up when the thunder booms, but if there is already sound in the room, they don’t always wake up in thunderstorms. This, of course, depends on how heavy the child sleeps.

We have this sound machine and love it. We have even taken it on vacations with us.

HoMedics, White Noise Machine, Sleep Sound Machine with 6 Nature Sounds and Timer, Spa Relaxation, Sleep Therapy for Home, Office and Travel, SS-2000G/F-AMZ Silver

We also have this one in my youngest son’s room. It serves as his clock too.

Conair SU7 Soothing Sounds and Relaxation Clock Radio

Fans

A fan is also a good sound distraction during the night.

Earplugs or sound-canceling headphones

If your child tolerates ear plugs, this is an option as well to mask loud and unpredictable thunderstorm sounds. Sound-canceling headphones are another idea to help mask thunderstorm sounds for kids who are afraid of the sounds of thunder.

I hope my ideas will help your kids cope with thunderstorms:)

I sincerely hope these ideas for the best ways to help kids cope with thunderstorms will help you and your child get through loud thunderstorms. Do you have ideas to add for what helps your child cope with storms? I would love to hear your ideas, add them in the comment section below. As moms and parents, we need to help each other out and share our ideas:)

Need more tips for kids regarding anxiety or sleep? Read these: Signs Your Child is Anxious and Professional Advice for Helping Your Young Child Sleep

Enter below for a chance to win a handmade nightgown made by itshandmadebymelanie for girls (size 6) and the book “Thunder Cake” by Patricia Polacco! Please note the Contest has ended. Nightgowns available for purchase on the Etsy site.

 

Handmade girls nightgown and childrens book Thunder cake. Distraction and ideas to help kids cope with fears of thunderstorms. Childhood fears and anxiety in kids concerning thunderstorms.

Handmade nightgowns for girls. Use distraction and pretty nightgowns to make kids feel better and help ease kids fear of thunderstorms. Read my blog post for the best ways to help kids cope with thunderstorms.

P.S. I love this tag! My mom used to have one that read handmade by Karen. LOVE IT!

 

Giveaway Begins 12 a.m. CST 4/26/2018 and runs through 12 a.m. 5/17/2018. Enter for a chance to win. No purchase necessary to enter. Open to residents of North America only. Void where prohibited. Please follow me on social media, see links below. Giveaway contest has ended.

 

 

 

The BEST Ways to Help Kids Cope with Thunderstorms use distraction. Tips for overcoming your child's fears and worries about thunderstorms. Fear of thunderstormsis a common childhood fear. Try these ideas to help with anxiety in children. #childhood #fearofthunderstorms #anxiety #parenthood #forkids #forthekids #motherhood #parentingtips #thunderstorms #mothers #moms #momlife #mamalife #struggles #storm #help #thundercake #chocolatecake #juliehoagwriter
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18 Comments
Filed Under: Family, Recipes, Vegetarian

Comments

  1. Candice says

    April 30, 2018 at 6:42 pm

    This is an awesome article! Tons of great ideas! Cake would distract me anyday!

    Reply
    • Julie Hoag says

      May 2, 2018 at 11:00 am

      Thanks! Yes, cake works to distract me too;)

      Reply
  2. Raina says

    April 30, 2018 at 10:44 pm

    Great ideas to help the little ones! My girls love thunder storms, and I always love a good summer storm too!

    Reply
    • Julie Hoag says

      May 2, 2018 at 11:00 am

      Oh, how nice that they love them! Enjoy!!

      Reply
  3. Kate Andrews says

    May 1, 2018 at 7:46 am

    Any excuse to have cake is OK in my book! Some great ideas here. Thanks for sharing.

    Reply
    • Julie Hoag says

      May 2, 2018 at 11:01 am

      Thanks! I agree, any excuse to have cake works for me too:)

      Reply
  4. Beth says

    May 1, 2018 at 10:58 am

    Pretty sure that cake would melt away any fears! Funny thing is, I can’t remember if I was ever scared of thunderstorms as a kid!

    Reply
    • Julie Hoag says

      May 2, 2018 at 11:04 am

      Yes, cake works as a distraction and makes everything better in my book! Fears of the sounds have been an issue at our house, plus keeping kids up at night. Thanks for reading!

      Reply
  5. Helen Little says

    May 2, 2018 at 4:12 am

    I love these ideas, especially the thunder cake and the gown. My grandma was scared of thunderstorms, apparently a fire ball had come down the chimney during a thunderstorm leaving her forever fearful. It didn’t rub off on my and my brother though, we have always loved a good thunderstorm! If my son ever becomes scared of thunderstorms I will use your tips. Thanks!

    Reply
    • Julie Hoag says

      May 2, 2018 at 11:06 am

      Yes, I think some people have fear of storms and others love them. Fear of the sounds is a biggie, plus interrupted sleep. I hope my tips help you and your son if he becomes fearful of storms. Thanks!

      Reply
  6. Paula @ I'm Busy Being Awesome says

    May 14, 2018 at 11:32 am

    These are really great ideas, cake is such a tasty distraction!

    Reply
    • Julie Hoag says

      May 14, 2018 at 12:15 pm

      Agreed, cake is a tasty distraction! This recipe makes a delicious cake! Thank you!

      Reply
  7. Mimi says

    May 14, 2018 at 11:33 am

    I love these ideas, when I was a kid I was afraid of them but now they fascinate so much. Weird how it changes?!

    Reply
    • Julie Hoag says

      May 14, 2018 at 12:14 pm

      I know exactly what you mean, times changes everything and we outgrow some fears–which is good. It’s hard for kids who are scared of them because storms happen and we never know when one will hit. Thanks so much!

      Reply
  8. Amber says

    May 14, 2018 at 5:34 pm

    My kids always had those little sound machines that make “calming sounds” like waterfall noises. That seems to help. I just need help keeping the dog calm now. lol

    Reply
    • Julie Hoag says

      May 15, 2018 at 8:16 am

      Yes, the sounds machines are great! I agree, many dogs have giant fears about thunderstorms. One of our dogs is a bit fearful, and goes and hides under the bed when it’s loud. The other one could care less!

      Reply
  9. Catherine says

    May 15, 2018 at 6:15 am

    My kids aren’t so bothered by thunder, but I know some kids are. It’s amazing what great distractions baking and games can be.

    Reply
    • Julie Hoag says

      May 15, 2018 at 8:17 am

      Yes, I agree, cake works very well as a distraction and so do games. Kids forget about their fears for awhile. Thanks:)

      Reply

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Hello & Welcome! I’m Julie. I’m a wife and a mom to 3 boys. I’m sharing Ideas for Recipes, Family Lifestyle, Travel, DIY & Pets:) I’m SO happy you are here! Leave me a comment, I’d love to hear from you. I’m also a YA Author of the novel “Hungry Hearts” published in 2020 with Swoon Romance/Month9Books and Georgia McBride. “Out of Control” releases in 2021.

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