I was fortunate to spend an hour chatting with author, pediatrician, podcaster, coach, and public speaker Dr. Yami to pick her brain all about eating a plant based diet. She was so informed and had terrific advice and suggestions for parents with regards to kids eating not only a plant-based diet but also tips on guiding kids to eating a healthy diet. Dr. Yami gave information and ideas about how to get them to want to do this and follow through with wanting to eat a healthier diet. She also ... Continue Reading...
Air Fryer Yogurt Quiche
Looking for a meal that is easy to compile and delicious? This Air Fryer Yogurt Quiche Recipe is exactly that! Even my thirteen-year-old loves this quiche and said it's his favorite quiche recipe I've created so far. It's a quick prep then pop it in your air fryer, ready in about 50 minutes. This recipe is low in fat and high in protein as well. This website uses affiliate links. Please see the disclaimer page for more details. Thank you! I'm creating a quiche cookbook so I've been ... Continue Reading...
Easy Sweet Cream Pancakes from scratch
This is very easy to make easy sweet cream pancakes recipe. It's so tasty with a rich yummy flavor. I took my buttermilk pancake recipe and converted it over to sweet cream and the results were amazing! They are so good! We did a taste test at my home, all five of us liked the sweet cream pancakes over the buttermilk. It's a winner! This delightful recipe is perfect for breakfast or brunch, or even lunch for dinner. They are also great leftover, simply microwave them to warm them up. Try out my ... Continue Reading...
Microwave Quiche for One Person
Want a quick meal for one person that's super easy to make, versatile, and full of healthy ingredients and protein? Try this simple recipe for a Mini Mug Microwave Quiche for one. This microwave quiche is very customizable and the potential for variation is huge. Being a vegetarian, eggs are an important source of protein for me. Sometimes I need a boost of protein, or I just need an entree that works for me that is easy, for instance, if the rest of my family is eating a meat meal that doesn't ... Continue Reading...
Heart Shaped Biscuits for Valentine’s Day
Simple joys make for happy days. Often it's the little things that make our day, like these easy heart shaped biscuits for Valentine's Day or for every day. This simple recipe is so easy to do that you could do it with very little effort and last minute. It's so easy that young kids can even help. With the quick press of a cookie cutter on flattened biscuits you get heart shaped biscuits. Presto! Simple. Good. Fun. Kid pleasing too! This website uses affiliate links. Please see the disclaimer ... Continue Reading...
Avocado Corn Salad With Tomatoes
Salads are one of the best ways to get more vegetables in your diet. When the veggies are seasoned well and combined in a good way, they are very appetizing and delicious. This Avocado Corn Salad with Tomatoes is such a simple salad to make, but the yum factor is huge! It's so very good. I could probably eat the whole thing for my dinner it's so good. (But I won't do that!) It will work great for lunch or dinner as a side salad, or for even a main dish if desired. This website uses affiliate ... Continue Reading...
Organic All Natural Seasonings Autumn Vegetable Blend
I love combining a bunch of vegetables together in a dish. Adding many beautiful colors and flavors of vegetables together creates a healthy way to get more veggies into your diet. Adding an organic all-natural seasonings food flavoring to vegetables can enhance food without needing to add more oil, salt, or butter. I love to use Yondu all-natural savory seasoning sauce on an autumn vegetable blend dish. The yummy result is a delicious plant-rich addition that can be added to any meal. Being a ... Continue Reading...
Watermelon Infused Water with Mint and Cucumber
This is so easy and you will love it! Watermelon infused water with mint and cucumber is such a refreshing simple treat and ideal for a hot summer afternoon. I have a massive heap of mint leaves growing like wild weeds in my garden so I decided to try infusing some water. I cut up a small cucumber, added watermelon wedges, and sprigs of mint, and the result was so yummy delicious! It's so simple and tasty, you will love it! This website uses affiliate links. Please see the disclaimer page ... Continue Reading...
Avocado Egg Open Faced Sandwich Recipe with Egg White Salad
This recipe is unique and delicious. I love this open faced sandwich recipe with egg white salad because it's something different, plus, it's refreshing. It's so yummy and I adore it because it uses the whole egg, but in an uncommon way. This recipe is from my hybrid recipe cookbook. This website uses affiliate links. Please see the disclaimer page in the menu for more details. What is a Hybrid Recipe? A hybrid recipe is one where the recipe is designed to feed people with different ... Continue Reading...
Air Fryer Egg Scramble with Spinach
Do you love your air fryer? I sure love mine. I especially love it for making a single serving egg dish. This air fryer egg scramble with spinach recipe is very easy to make with a nice quick prep. I have a family of five, but I work from home so when everyone is gone but me, I need a delicious, easy, hot breakfast or lunch; this recipe achieves that for me. This yummy dish is also low in carbohydrates, a great vegetarian option, and rich with protein. It makes a perfect light meal. This ... Continue Reading...
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