This is a Sausage and Egg Casserole that's Veggie Loaded, and Low in Carbs. I like this recipe because it has no added in carbs. It's a hybrid recipe...which means it is easily adaptable to work for both vegetarians and meat-eaters; this is accomplished by careful placement of the ground sausage. My family is a split table family where some want meatless meals and others want meat, so I've developed several hybrid recipes that work for both. This is a VEGGIE PACKED egg bake dish. If you want a ... Continue Reading...
Low Carb Quiche with a Mushroom Whole Wheat Crust
This quiche is so yummy; I'm super excited to share this recipe with you! It has fantastic healthy veggies like asparagus, red pepper, and mushrooms. The crust is made with mushrooms, onions, chia seeds, butter, and 100% whole wheat bread. This is a low carb quiche recipe that is super moist. It's what I call a hybrid recipe. What does that mean? It means that this recipe can feed both vegetarians and meat-lovers because it's designed to be half and half, which reduces the short order cook ... Continue Reading...
