Air Fryer Egg Scramble with Spinach
This is a simple recipe for an egg scramble for one person. It is cooked in an air fryer. This air fryer egg recipe is made in one pan and is great for breakfast, brunch, lunch, or even dinner. It's a meatless recipe so it's perfect for the vegetarian diet. It also contains protein from the eggs and cheese and fiber and nutrients from the vegetables and tomato. It's a single serving so it's perfect for an individual. Double or triple it for more servings, or just repeat the process tp feed more people.
Ingredients
- 1/2 teaspoon coconut oil to grease pan
- 1 tablespoon skim milk
- 2 tablespoons mild salsa
- 1 teaspoon diced onion try up to 1 Tbsp to taste
- 2/3 cup spinach leaves, fresh loosely packed
- 1/3 cup Quesadilla cheese, shredded
- 1 egg
Instructions
- Spread 1 tsp. coconut oil in a 700 ml glass casserole dish/glass dish.
- Add one egg and 1 tablespoon skim milk and scramble with a fork.
- Add 2 tablespoons mild salsa, 1 teaspoon diced onion, 2/3 cup fresh spinach leaves, and 1/3 cup shredded quesadilla cheese. Stir slightly while keeping most of the cheese on top so it will get golden brown.
- Cook uncovered in an air fryer for 18 minutes at 320 degrees, or until the egg is fully cooked. Scoop the egg scramble out by running the spoon along the edges and spooning the whole thing out. Add salt and pepper to taste.
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