Go Back
Healthy Pumpkin Muffins low sugar recipe made with allulose natural sugar sweetener great for breakfast, brunch, snack, or dessert. A healthy fall pumpkin flavored muffin. #pumpkinmuffins #healthypumpkinmuffins #homemademuffins #homemadebread #breakfastrecipe

Healthy Pumpkin Muffins Low Sugar Recipe

This recipe is so moist and tasty! It is a low sugar recipe for Healthy Pumpkin Muffins. I love fall for special pumpkin flavored foods. You will love this healthier recipe that does not use sugar, but uses Keystone Pantry allulose (a rare natural sugar with 95% fewer calories than sugar...can ya give me a YAY).  This recipe uses applesauce and avocado to help it be the moistest it can be and it works fantastically! A great pumpkin recipe for breakfast, brunch, snack, dessert, plus the Thanksgving table. An easy recipe!
Cook Time 37 minutes
Total Time 37 minutes
Course Bread, Breakfast or Snack, Christmas Treat, Dessert, Side Dish, Snack
Cuisine American


  • 2 cups flour, self-rising
  • 1 cup Keystone Pantry Allulose
  • 2 teaspoons cinnamon ground
  • 1/4 teaspoon cardamon ground
  • 1/2 teaspoon salt
  • 1 can pumpkin pureed
  • 1/2 cup applesauce
  • 2 ounces avocado thoroughly mashed
  • 2 eggs
  • 3 Tablespoons skim milk
  • 1/2 cup butter melted and cooled
  • 1 cup white chocolate chips


  • Combine the dry ingredients together into a large bowl and stir: 2 c. self-rising flour, 1 c. Keystone Pantry Allulose, 2 tsp. cinnamon, 1/4 tsp. cardamon, and 1/2 tsp. salt.
  • Combine wet ingredients together in a separate bowl: 1 can pureed pumpkin, 1/2 c. applesauce, and 2 ounces mashed avocado. Stir.
  • Combine wet and dry ingredients together and stir. Scramble 2 eggs with 3 Tbsp. skim milk and stir into the batter.
  • Add 1/2 c. melted and cooled butter. Stir.
  • Stir in 1 c. white chocolate chips.
  • Fill up muffin tins, already sprayed with cooking spray, to about the top with batter. Bake at 400 degrees for about 37-38 minutes. Let cool.
Tried this recipe?Let us know how it was!