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Quick Mini Vegetable Egg Bake. #breakfast #breakfastrecipes #brunch #quickmeals #easyrecipes #brunch #recipesforone #recipeforone #recipefor1 #microwave #eggs #eggbake #vegetarian #vegetarianrecipes

Quick Vegetable Mini Egg Bake

Quick Vegetable Mini Egg Bake is a perfect personal size microwaved egg bake. This dish is great for lunch or breakfast. It's great for the busy WAHM, SAHM, work at home adult, or single person. This tasty egg bake is delicious, healthy, quick, easy, and satisfying. A great way to get vegetables and protein in a meal in quick, easy, one dish recipe.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast or Snack, Lunch, Main Dish
Cuisine American
Servings 1 person


  • 1 parsnip peeled, sliced, quarter large slices
  • 4 Brussels Sprouts each sliced into four slices
  • 1 teaspoon onion finely chopped
  • 2 Tablespoons cauliflower chopped into small pieces
  • 1 1/2 Tablespoons water
  • 1 Tablespoon milk
  • 1/2 Tablespoon grated parmesan cheese
  • 2 eggs


  • Peel and slice the parsnip. Quarter the larger slices. Slice the four Brussels Sprouts into four slices. Finely chop the onion. Chop the cauliflower into small pieces. Use a 1 Quart microwaveable dish with a lid. Spray the dish with cooking spray (optional, use for ease of cleaning). Add the water to the dish. Add the vegetables and stir.
  • Combine the eggs, milk, and parmesan cheese in a bowl and scramble with a fork. Pour over the vegetables and stir. Cover and microwave for five minutes or until vegetables are soft and egg is cooked.
  • Fluff with a fork and sprinkle with salt and pepper to taste. Enjoy!
    Quick Vegetable Mini Egg Bake made in the microwave



This Quick Vegetable Mini Egg Bake is perfect for the busy WAHM,SAHM, work at home adult, or single adult. It provides a quick, easy, healthy, and satisfying meal in minutes in one dish. Perfect for anyone who wants a healthy meal but on a short lunch break or with little time in their busy schedule. Or just for people who like to cook with less dishes to clean up (that's often me!!)
Quick Vegetable Mini Egg Bake...perfect for a single personal size meal! #recipe #Quick #breakfast #breakfastrecipes #brunch #quickmeals #easyrecipes #brunch #recipesforone #recipeforone #recipefor1 #microwave #eggs #eggbake #vegetarian #vegetarianrecipes
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