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Steamed Squash and Onion Pasta Alfredo

Steamed Squash and and Onion Pasta Alfredo made either with meat or without to please all.
Prep Time 10 minutes
Cook Time 11 minutes
Total Time 27 minutes
Course Main Dish
Cuisine Italian
Servings 5 people


  • 1/4-1/2 of squash Butternut squash, I use the thin top of the squash cut into 1/2 by 1 inch cubes
  • 1 small onion chopped into 8 wedges
  • 1 jar Prego Homestyle Alfredo sauce 22 oz. jar
  • 1-2 cups pre-grilled turkey cut up into pieces
  • 1/4-1/2 cup shredded parmesan cheese I like Kraft.
  • 17 oz One bag Tri-color Fusili pasta The size is flexible here. With more pasta maybe use 1 1/2 jars of sauce.


  • Heat water to boiling. While you are waiting for the water to boil, peel a quarter of the butternut squash with a vegetable peeler and then cut into the 1/2 by 1 inch chunks. Cut the onion into 8 wedges. Add pasta to boiling water and cook according to the directions on the box (mine was 11 minutes). Cover and steam squash and onion in a separate pot with a steamer basket about 11 minutes or until squash is soft.
  • While the pasta and and squash and onions are cooking, defrost meat if you freeze it like me and cut into pieces. Heat Alfredo sauce in a pan on the stove top. Drain pasta once fully cooked.
  • Pile pasta on the plate first. Add cooked squash and onions and pre-grilled turkey pieces on top of the pasta. Cover pasta and veggies with alfredo sauce. Sprinkle with grated parmesan cheese.
  • Or don't add turkey pieces to make it vegetarian. Sprinkle grated parmesan cheese over sauce, squash and onion mixture. And it's ready to eat!


I made and ate this Steamed Squash and Onion Pasta Alfredo meal in under an hour before we headed out the door for soccer practice. I even rushed through washing the dishes and loading the dishwasher in that hour. I love this combination of squash and pasta. Pair it up with a slice of Asiago cheese bread to complete the meal. It's a quick meal fix to allow for the rest of the busy evening activities. It's a great way to eat up the wonderful fall squash, and any leftover grilled meats. I love leftovers now that I'm a busy mom and I frequently add them to dishes. Enjoy!
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