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Air Fryer Yogurt Quiche Recipe

I love the soft texture of this dish. Plus, the juiciness from the tomatoes makes each bite burst with moistness. The sweet corn adds a touch of sweetness and the cheese, eggs, and the yogurt adds protein and substance to the dish. This a great recipe to add to your regular wheelhouse of recipes for your family or even for yourself. Since this makes a smaller dish, it's great for a single person or couple as well.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Breakfast, Brunch, Lunch, Main Dish
Cuisine American
Servings 4 servings
Calories 89 kcal


  • 4 eggs
  • 1/2 cup nonfat Greek plain yogurt
  • 2 teaspoons red onions
  • 1/4 cup sweet corn
  • 1/4 tablespoon butter
  • 1 cup marble jack shredded cheese
  • 1/4 teaspoon dried basil leaves
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 14.5 ounces can of tomatoes, fire-roasted


  • Spray a 1 quart ceramic baking dish with olive oil cooking spray.
  • Beat 4 eggs in a large bowl with a fork.
  • Add 1/2 cup nonfat Greek plain yogurt. Stir well with a fork.
  • Add 2 teaspoons finely chopped red onions. Stir.
  • Add 1/4 cup cooked and buttered sweet corn, butter corn with 1/4 tbsp butter first (butter optional). Stir.
  • Add 1 cup shredded marble jack cheese and stir.
  • Add 1/4 tsp dried basil leaves, 1/4 tsp paprika, and 1/4 tsp salt. Stir well with a fork.
  • Add a can of drained fire-roasted tomates (14.5 ounce can).
  • Cover dish with lid. Place pan in the tray of air fryer. Cook for 48 to 50 minutes in air fryer at 400 degrees.
  • Cut and serve warm.


Calories: 89kcalCarbohydrates: 3gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 165mgSodium: 218mgPotassium: 124mgFiber: 0.3gSugar: 2gVitamin A: 328IUVitamin C: 1mgCalcium: 56mgIron: 1mg
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